Healthy Breakfast Ideas: 5 min Healthy Breakfast Ideas with Recipe
Breakfast is certainly the most important meal of the day. Thanks to our hectic lifestyles, most of us end up skipping breakfast while rushing to offices or colleges. This leads to the onset of many digestion and metabolism-related disorders. So, here we have compiled 5 min easy healthy breakfast ideas with recipes. These recipes are not only great breakfast ideas but tasty and filling too. Additionally, there are some easy breakfast hacks and ideas which you can cook up in no time. Now, even before we started discussing easy 5-minute healthy breakfast ideas, we can already hear some of you saying Hey I don’t have that much time. So before proceeding still healthy and tasty breakfast ideas, we shall start with one-minute healthy breakfast ideas with recipes. Since it is practically a tedious task to whip out breakfast in a minute, we suggest you do some meal prep on a Sunday or whenever you have time. The recipes are super easy and super quick.
Table of Contents
Table of contents
Make in a minute breakfast suggestions
1. Smoothies
No points for guessing this one. Whenever we talk about 5 min healthy breakfast ideas, the first option that we think has to be a smoothie. There are endless varieties of healthy breakfast smoothies and the best thing is that most of them are really easy but filling and tasty. Also, it can be customized according to your dietary needs and preferences. If you are the type of person who does not like to munch on early in the morning, then smoothies can come to your rescue.
Just add your favorite fruits to a glass of milk.add some ice and blend. Breakfast ready. Try this easy smoothie recipe for half Cup low-fat milk or low-fat yogurt along with half a cup of juice, preferably orange. Add some frozen strawberries along with chia or flax seeds. You can also add half a banana or a medium serving of protein powder. lend all the ingredients until smooth.
This is certainly a very easy healthy breakfast recipe that takes just about a minute to kick start your day. Also, a great option if you are looking for cold breakfast ideas.
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2. Peanut Butter and Flax seeds sandwich
This one certainly tops the list of easy healthy breakfast dishes. All you need is some peanut butter and slices of bread. Add some chia or flaxseed according to your preference. It is a no brainer that peanut butter is healthy and yummy at the same time.
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Just spread some peanut butter on a slice of bread. Sprinkle some flax seeds or chia seeds and you are good to go. You can also add some crushed almonds or pistachios if you like. No matter how slow you do it we bet it will not take more than a minute. Easy healthy breakfast recipes ready in your kitchen without help.
3. Panjiri and Milk
Breaking the monotony with a healthy Indian breakfast recipe. We tend to rely on fads to search for easy healthy breakfast dishes but ignore our basics. Most Indians easily have a laddoo or Panjiri ka Dabba resting on our shelves. Most of us avoid eating these as we consider them fattening. But these are very healthy if consumed in moderation. Have one or two of them with a glass of milk and you are sorted. These contain nuts, ghee, and sugar to provide you all the energy to start the day. Certainly, among some great breakfast ideas that are forgotten with modernization.
4. Fruit salad
Before picking up your phone to google 5 min healthy breakfast ideas with recipes, take a minute to observe your kitchen shelf. Those yummy and beautiful fruits can make up for great breakfast ideas. Yes, fruits are best consumed in the morning. So, roughly chop down some fruits of your choice, mix them up and you are done. Yes, that’s all. You can add chaat masala, or frozen berries or honey or cheese (an acquired taste), there are plenty of choices. Wasn’t that easiest of easy healthy breakfast recipes. Yes, just that you did not count fruits amongst easy breakfast ideas.
Fruit Salad Recipe:
5. Breakfast parfaits
Parfaits are a relatively uncommon dish even in the healthy breakfast menu in India. But these are among easy and tasty breakfast ideas that can help on a busy day.
Just add a layer of yogurt in a jar, followed by some berries or fruits. Add another layer of yogurt, then add fruits. Repeat till the jar is filled. And it’s done. Yes, searching for 5 min healthy breakfast ideas with recipes on google might take more time.
6. Healthy Breakfast Bowl
This one’s gonna keep you cool on even busier days with chilled fruits and yogurt bowl. A simplified, quicker version of parfait, but in a bowl. Also, flaxseeds and chia seeds add healthy fats, it’s both light on the tummy but filling at the same time. Tasty breakfast ideas that should not be missed. Also great cold breakfast ideas, as a lot of people don’t prefer piping hot breakfast recipes.
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Healthy Breakfast Ideas with Eggs
We can already see a smile on quite a lot of faces. Not only are eggs a great source of protein but they are quite easy to cook. These are tasty and cook in almost no time while being versatile. So, here are some healthy breakfast ideas with eggs. Considering the fact that there are numerous dishes that can be made from eggs, we are listing down a healthy breakfast menu with eggs.
1. Boiled eggs
Probably one of the most common way to consume eggs. Boiled eggs are easy breakfast ideas. You can boil them while you take a shower or catch up on other chores. Eggs and toast continue to be a classic and favorite option for healthy boiled egg recipes. Just spread some butter on a slice of bread, add chopped eggs, sprinkle some chaat masala or salad dressing. You can also include juice if time allows and a healthy breakfast menu is all set.
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2. Scrambled eggs
Looking for easy breakfast ideas that serve as tasty breakfast ideas too? Look no further, scrambled eggs are just the answer to your query. Scrambled eggs can be customized to your preference. But for healthy scrambled egg recipes, one must keep a check on the quantities of toppings being added. Use of minimal oil is advisable. These can be enjoyed with a toast, butter pav or paranthas.
In case you are looking for healthy scrambled egg recipes, here is a link for the same:
3. Akuri
An uncommon but delicious find amongst healthy scrambled egg recipes, Akuri is a spicy variation of scrambled egg dish. This dish is cooked by the Parsi community of India. Unlike bhurji, akuri is generally never overcooked, the eggs are left loose and slightly runny and are mixed with mild spices and served with bread and salad. This unconventional recipe should answer your query for 5 min healthy breakfast ideas with recipes. This can also be consumed as a side dish for lunch.
4. Egg Kejriwal
No, this is neither named after CM of Delhi nor has he invented the dish. Egg Kejriwal is amongst reinvented healthy Indian egg recipes. In short, these are sunny side up eggs served on a toast, sprinkled with some cheese and green chilies. Simple, but really satisfying breakfast ideas. This dish is quite popular in Mumbai and finds its name from Mr. Devi Prasad Kejriwal and his love for eggs.
5. Cheese Omelet
A compilation about healthy breakfast ideas with eggs is incomplete without mentioning our favorite cheese omelet. This classic is extremely easy to make and is certainly a favorite amongst easy healthy breakfast dishes. All you have to do is add well-whisked eggs to a wok, season it with some salt and pepper. Add cheese just when it starts cooking and Voila! It’s done.
5 Minute Breakfast Recipes Indian
There is a situation to which a lot of us can relate. Whenever we search for 5 min healthy breakfast ideas with recipes, we see countless web pages. Yet, we do not generally follow those. The reason is that most suggestions are from Western countries. We Indians are not really used to those eating habits, also the availability of food items is an issue. So, to solve all these queries, we have listed down some easy healthy Indian breakfast recipes. And now, there is absolutely no excuse to skip breakfast.
1. Veggie Parantha
Got some leftovers from last night, just roll out a big dough, spread your favorite sabzi on half of the dough and fold it. Put it on the pan and cook. Veggie parantha full of taste and goodness is ready. Also, you did not waste any bit of food. P.s. – No gravies to be used �.
Veggie Parantha Recipe in Hindi:
2. Dal Parantha/ Dal Thepla
Every Indian mom does this. Simply knead the leftover dal with flour and roll out the dough into a parantha. Cook, as usual, protein parantha is ready to be served. Enjoy it with curd, pickle or gravies. Barely 5 mins to cook these easy healthy Indian breakfast recipes.
Dal Parantha Recipe:
3. Poha
This one had to be on the list. The best part about Poha is that you can prepare it with elaborate ingredients or just the basic ones. This recipe is from easy healthy breakfast recipes for a healthy breakfast menu. Just rinse poha or chiwda well and strain it. Add a little salt to damp poha and let it sit. Meanwhile, splutter some mustard seeds, curry leaves, and green chilies. Add onions and fry till onions are done. Mix soaked poha and breakfast is ready. Easy breakfast ideas without much preparation.
Poha Recipe by Sanjeev Kapoor
4. Vegetarian Omelette
Before you wonder how that is even possible, let me tell you that it is our very own besan ka cheela. Simply prepare a thin batter of gram flour, along with some onions, chilies, paneer, or other finely chopped veggies (if time allows). Add spices and cook like an omelet. It feels like an omelet and is a great breakfast idea to try. A must-try if you are looking for easy healthy Indian breakfast recipes.
Vegetarian Omelette Recipe
5. Sprouts Chaat
Sprouts Chaat is the simplest amongst easy healthy breakfast dishes. To top it up, it’s a diabetes-friendly recipe. Loaded with healthy proteins, carbohydrates, vitamins, and fiber this breakfast will keep you satisfied. You can also experiment and add a boiled sweet potato or use chopped tomatoes instead of lemon juice. Feel free to add some toasted flax seeds or sesame seeds to break the monotony. We told you that you won’t be able to resist these easy healthy breakfast recipes.
Sprouts Chaat Recipe step by step:
6. Egg Dosa/Uttapam
A must-try breakfast recipe, if you are looking for Indian egg breakfast recipes. Also, this healthy breakfast dish is a good source of protein. You just need to prepare a batter by blending soaked green gram dal with water and then combining egg white into it. Now, heat some oil in a non-stick pan and add the mustard seeds. When the seeds splutter, add curry leaves, spices, and salt. Add this tadka to the bowl and mix well. Egg Dosa is ready.
Uttapam Recipe:
Now that there are so many 5 min healthy breakfast ideas with recipes, there should be no reason to skip your breakfast. We often underestimate the importance of this meal and compensate it by having tea or coffee. But this is a bad habit, your body did not get any meal since 10 -12 hours. Skipping your breakfast means, prolonging the starvation and inviting lifestyle disorders like diabetes and obesity. Always, remember that just finding easy breakfast ideas is not going to help, your determination to never skip it will.
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Healthy Breakfast Ideas
Your mum was always right. Breakfast is the most important meal of the day. What you eat for breakfast can help to boost your energy level and to make better food choices for the rest of the day. Having a healthy breakfast doesn’t require a lot of time and can be incorporated into your daily routine. The truth is, simply eating the key foods below can give you the energy you need and help to avoid cravings later.
1. Oatmeal
Oatmeal has many positive health effects including the ability to lower a person’s cholesterol level. Although all oatmeal is a great choice to get your day started, steel-cut oats contain more fiber than their instant counterparts, making them a healthier option. Add honey or fruit for a bit of extra sweetness. Avoid flavored oatmeal which contains added sugar which can result in a mid-morning energy crash. Here’s a Cheap and Nutritious Alternative For Sugar For A Better Health.
2. Bananas
Bananas are the perfect on the go fruit, simple, sweet and they come in their own wrapper. Additionally, the potassium in bananas can lower blood pressure, a great side effect to have before heading into a difficult morning meeting.
3. Coffee
Black coffee has added benefits above keeping you awake in the morning. Research has shown that coffee can lower the risk of developing diabetes and cancer. The designer coffee beverages from your favorite bistro may not have the same effect. Adding in large amounts of cream and sugar can negate all of the coffee’s potential benefits and expand your waistline.
4. Greek Yogurt
Greek yogurt has nearly double the amount of protein as regular yogurt, allowing you to feel full longer. Look for plain, non-fat Greek yogurt for best results. Add flavor with granola, cranberries, bananas or other fruit.
5. Cereal
Choosing the right type of cereal is important when looking for breakfast food to take you through the morning. While selecting a sugary cereal may bring you back to your childhood, it is not the right choice for your health. Look for a cereal with at least five grams of fiber and less than five grams of sugar. You can also add sweetness in a healthy way by adding blueberries or bananas to your cereal bowl.
More Indian breakfast recipes
1. Besan ka chilla
The most nutritious and tasty breakfast you can cook in minutes is besan ka chilla. The best part of the chilla is, you can customize it according to your own likings…Impressive na? So, no worries if you are not a good cook, besan ka chilla will always taste delicious. The only tip is to not burn it! 😀
Here are the ingredients and recipes:
Ingredients:
- Besan/ Gram flour 200 g
- Curd 100 g
- Capsicum chopped 50 g
- Onion chopped 50 g (optional)
- Green chillies chopped (optional)
- Carrot chopped 50 g
- Tomatoes 50 g
- Salt to taste
- Black pepper, a pinch
- Flax seed 1 tbsp
How to cook?
- Mix all the ingredients leaving veggies in a mixing bowl and whisk it until the mixtures turns smooth.
- Add water to it to make a smooth running mixture.
- Heat a non stick pan and pour 1 tbsp olive oil (you can use any oil or no oil at all).
- Pour the batter on the pan and cook it on one side and top the veggies on the other. Use a spatula to set it up.
- Flip the chilla and cook it until golden brown.
Here is your lip smacking besan ka chilla is ready. Enjoy it with sauce!
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A common theme of people who skip breakfast seems to be that they don’t have time. Clearly 5 minutes is enough to make something delicious and nutritious too! Thanks so much for the suggestions! I’m sure I’ll refer back to these in the coming weeks!
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