Therapy comes in different forms, and while all of them can be beneficial, some are more suitable than others for particular needs. Nonetheless, this article will share some of the most effective kinds of therapy and how they work so that you might be able to consider incorporating them into your life.
Table of Contents
1. Mindfulness-Based Therapy
When we are experiencing any kind of negativity in our lives, such as from depression, anxiety, or general stress and worry, there can be a tendency for our minds to drift off and dwell on the past or be concerned about the future.
This is known as rumination, and to stop doing this, you need to start learning how to ground yourself into the present, which is what mindfulness entails. However, this isn’t always easy, and it requires practice.
That’s where this type of therapy comes into play, and a therapist can help teach you how to practice mindfulness, which will consist of meditation and deep breathing exercises so that you can stay in the present and accept your thoughts without judgment, rather than worrying about the past or future.
2. Art Therapy
Many people are aware that art can be a fun and fulfilling hobby and is therapeutic in its own right, but did you know that it can be structured and be clinically-applied to help you cope with different issues?
Art therapy combines psychology and art but it’s important to understand that it’s not an art lesson, and its goal isn’t to help you become a better artist. Instead, it aims to use your creativity as a way to express yourself and then your therapist will work with you to interpret your art.
In addition to working through mental health conditions, art therapy can help people discover themselves and a new sense of self-esteem and improve communication and other cognitive functions.
3 Couples Counseling & Therapy
Relationship issues can be extremely stressful, and it can be tough to work through them, especially if both individuals lack the skills necessary to work through their problems.
Couples counseling will help you improve your communication skills with your partner which can help resolve conflict and build intimacy. It may even save your relationship.
A lot of relationships that are on the verge of falling apart can be preserved through learning how to communicate more effectively gaining a better understanding of each other; however, couples counseling and therapy can also be used to strengthen a relationship that is already healthy and help you prepare for the future, such as in premarital counseling.
4. Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is one of the leading therapies and used by so many professionals around the world because it’s an evidence-based technique with a lot of research to support it and because it is also very diverse and versatile.
CBT works by addressing a person’s negative thinking and behavioral patterns and changing them into ones that are positive and productive, which then benefits their feelings and emotions.
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Based on this general strategy, many individual techniques have been derived from CBT and tailored for different purposes. For example, exposure therapy is a CBT-based technique that helps people deal with anxiety disorders, OCD, and PTSD.
How To Find A Therapist
Although these are just a few of many kinds of therapy that you can choose from, finding a therapist who is trained in helping others with similar issues as you is quite easy.
At BetterHelp, there are different types of therapists with varying specializations that you can connect to online that have the ability to change your life by giving through methods like the ones mentioned in this article.
Online therapy makes it simple, convenient, and affordable to find a professional so that you can start living the way you want to. Learn more here.
If you’re looking for a therapist, hopefully, this article has given you some insight on what kind of techniques you can be on the lookout for. Of course, there are many more than what has been described here, but these are some of the most highly-regarded ones, and you might find these ones right up your alley or at least lead you in the right direction. Find a therapist today and get started!