Several scientific studies back the need to maintain a healthy BMI and waistline measurements. It helps to reduce the risk of severe complications and early death. Maintaining a balanced diet, especially when trying to lose weight, can be difficult for various reasons. Many people have an unhealthy BMI and are obese. Dr. Harsh Sheth, who is a specialist of a bariatric surgery in Mumbai, can swiftly help you get rid of these.
Dr. Harsh Sheth is a top bariatric surgeon in Mumbai, with ten years of experience. He is a consultant in advanced laparoscopic and bariatric surgery at Saifee Hospital, Bhatia Hospital, ACI Cumballa Hill Hospital, Apollo Spectra Hospital (Tardeo), Wockhardt Hospital, Mumbai Central, and Conwest & Manjula S Badani Jain Charitable Hospital.
He adheres to the ‘primum non-nocere’ concept, which means “first, not harm,” thereby providing the highest patient safety and comfort.
Dr. Harsh is a Fellow in Advanced Minimal Access & Bariatric Surgery in Mumbai, where he studied under Dr. Muffazal Lakdawala, a well-known bariatric surgeon at Saifee Hospital.
He is a laparoscopic GI, hernia, HPB, splenectomy, and Abdominal Wall Reconstruction surgeon with extensive experience. Among other bariatric procedures, he does sleeve gastrectomy, Roux-en-Y gastric bypass, mini-gastric bypass, revision bariatric surgeries, and endoscopic sleeve gastroplasty.
His zeal for medical research and innovation enhances his prior knowledge and profiles. He is currently a Stanford-India Bio design Fellow, and he has prototypes of cost-effective and high-quality healthcare solutions that can be sold in India.
Dr. Harsh Sheth, a qualified Mumbai bariatric surgeon, is also nice and polite. He empathizes with and understands his patients. His constant commitment and compassion go a long way toward assisting his patients in totally healing and recovering.
Consuming fewer calories per day than you expend is the most effective strategy to lose weight. Simply raising your exercise level can be enough to decrease body weight and have a healthy BMI.
Table of Contents
1. Consume Fewer Calories Than If You Didn’t Eat Anything
Eating meals low in calories yet still filling you up is the secret to reducing weight without feeling bloated. For example, you could eat a slice of fruit instead of fries for lunch. It’s critical to remember that not all foods are created equal. Foods rich in vitamins and essential nutrients, such as seeds, are excellent for your health, whereas foods with added sugars are not.
You should stick to that diet if the foods are high in nutrients. Easy carbs in processed sweets, such as flour and corn syrup-based foods, make you feel hungry. Shortly after that, you’ll need more nourishment.
2. Eat Five Small Meals Than Three Larger Ones
Many people are surprised to learn that eating five or six times a day is more effective than eating three times a day in weight loss. This, however, is only possible if you keep track of your calories and food intake. Every 3 hours or so, eat a modest amount of food, such as a cup of low-fat yogurt.
Some may recommend serving the meals on smaller plates, but studies show that individuals consume everything on their platter.
3. Reduce Cholesterol and Fat Intake
The majority of individuals are aware that cholesterol is harmful and should be avoided. On the other hand, our bodies produce cholesterol as a result of the fats we eat. Fats are high in calories. As a result, lowering overall fat consumption is advantageous.
It would help if you examined food labels to ensure you’re receiving as little saturated and trans-fat as possible. According to Dr. Sheth, a well-known specialist who performs bariatric surgery in Mumbai, you should drink predominantly “unsaturated” or “polyunsaturated” fat. This includes fats found in foods you eat regularly.
4. Increase Daily Fruit and Vegetable Intake
Every day, you must consume fruits and vegetables. It would help if you consumed a variety of colored fruits and vegetables daily. Green spinach, for example, is high in nutrients and should be destroyed.
Wherever feasible, choose whole-grain cereals, noodles, and bread. In the ingredient list, search for “whole wheat” or “whole grain” first. Don’t be deceived by the way food is presented. Many items branded “whole wheat” or “whole grain” are primarily made of white, refined flour, which isn’t nearly as nutritious as whole wheat or whole grain flour. Instead of whole wheat, some dark brown slices of bread are flavored with coffee or other colors. As a result, they are ineffective for your health.
Sugary meals, such as pastries, sweetened cereal, and soda or fruit-flavored beverages must be avoided.
Low-fat or fat-free milk, cheese, and yogurt are all rich sources of calcium and protein. Two to four servings of low-fat or fat-free dairy products should be consumed regularly.
5. Exercise Regularly
To lose weight by burning more calories, you should increase the number of hours you exercise each day. Furthermore, 30 minutes of moderately rigorous daily exercise has been one of the essential disease-prevention conditions. Running, cycling, fishing, and gardening are good ways to maintain a healthy BMI.
6. Stay Away from Fast Remedies
There may be a faster approach to losing weight than following the diet suggestions listed below for some people. However, it’s essential to realize that losing weight isn’t the primary goal. Diet pills, protein powders, liposuction, and even intestinal or gastric bypass surgery can help you lose weight, but they don’t provide you with the nutrition you need to be healthy.