Oats: Oats are high in soluble fibre, which helps lower cholesterol. This lowers the risk of clogged arteries and is good for heart health.
Avocado: The good monounsaturated fats in avocados help lower bad cholesterol, which is good for your heart health in general.
Olive Oil: Extra virgin olive oil is full of vitamins and monounsaturated fats, which are good for heart health because they reduce inflammation.
Green Tea: The antioxidants in green tea, especially catechins, help keep arteries healthy by lowering inflammation and making blood vessels work better.
Fatty Fish: Fish like salmon and mackerel contain omega-3 fatty acids that help lower blood pressure and stop the buildup of plaque in the arteries.
Nuts: Almonds and walnuts have cholesterol-lowering fats, fibre, and vitamins that protect arteries and lower inflammation.
Berries: Berries like blueberries and strawberries fight reactive stress with their high antioxidant content, which lowers the risk of damage to the arteries.
Leafy Greens: Spinach, kale, and other greens are full of antioxidants, vitamins, and minerals that help keep arteries healthy and lower blood pressure.