Dr. Ratnav Ratan Gives Top 8 Orthopedic Health Tips for Children

Orthopedic problems affect many children and the ones who do have them tend to get them at a young age. However, it’s essential to know that treatment for orthopedic problems isn’t always as difficult as it seems. Keeping a child’s orthopedic health top of mind can go a long way toward keeping them safe and sound. Here are some helpful tips given by Dr. Ratnav Ratan, the best pediatric orthopedic doctor in Gurgaon, for keeping your child’s orthopedic health top of mind.

Get Your Child Orthopedic Care 

One of the most important things you can do for your child’s orthopedic health is to get them regular orthopedic care. Orthopedic care includes everything from correcting deformities to improving the function of bones. The good news is that there are several excellent orthopedic hospitals and doctors who can provide comprehensive care for your child. 

However, keep in mind that not all orthopedic surgeons are created equal. Some surgeons are better at providing surgery than others. Before bringing your child to an orthopedic surgeon, please do some research to find out which one is best suited. Dr. Ratnav Ratan in Gurgaon is one of the most reputed pediatric orthopedic doctors. He gently deals with children and is known to be a child-friendly pediatric orthopedic doctor in Gurgaon. 

Take Regular Breaks

One of the most important things you can do for your child’s orthopedic health is to break the habit of sitting all day. This sitting habit can cause many problems down the road, such as arthritis in their knees. It’s essential to take regular breaks throughout the day. It is crucial to find a way to get up and move around to do this. This will help reduce the amount of time your child spends sitting in one spot.

Exercise Is a Health Matter 

The first and most important thing you can do for your child’s orthopedic health is to get them moving, says Dr. Ratnav Ratan. Regular exercise will help improve their balance, coordination, and overall physical health. Research has shown that children who have regular physical activity have a lower risk of developing orthopedic problems.

Health Tips for Children
Keep Moving to Avoid Any Ortho Issues

Eat Well For Good Health 

According to Dr. Ratnav Ratan, one of the best ways to maintain good orthopedic health is to eat a healthy diet. This means plenty of fruits, vegetables, whole grains, and low-fat proteins. This will help your child stay healthy and avoid orthopedic problems. It will also improve overall digestion and absorption of nutrients.

Health Tips for Children
A Healthy Diet for All Round Development

Get Enough Good Quality Sleep 

One of the most important things you can do for your child’s orthopedic health is to get enough good quality sleep. This can be achieved by reducing your child’s screen time at night and teaching him to pray every night before bed. 

Health Tips for Children
Enough Good quality Sleep For Overall Well Being

Know the Signs 

Knowing the signs of orthopedic problems can go a long way in helping you keep your child safe and sound. These include: 

  • Frequent pain in the ankle, foot, or leg
  • Discomfort when standing or walking
  • Difficulty getting up from a sitting or lying position
  • Loss of range of motion in either ankle, foot, or leg
  • Dysfunction in any joint in the body

Have you noticed any of the above signs in your child? 

Do not panic! Being aware of the signs and problem is the first step toward the solution! So, it is a good thing! As you are aware of the problem signs, it is time to take the next step and seek assistance from an experienced pediatric orthopedist like Dr. Ratnav Ratan. 

Protect Your Child from Injuries

One of the most important things you can do for your child’s orthopedic health is to protect them from injuries. This means being aware of potential dangers while playing, going outdoors, or getting in contact with any object. You also need to be sure to provide adequate supervision when your child is playing. By doing this, you will help to keep them safe and healthy.

Stay Hydrated

When it comes to orthopedic problems, dehydration is the primary cause. Not only will dehydration lead to pain and swelling, but it can also lead to several other health problems. Make sure your child drinks plenty of fluids (at least eight glasses a day) and keep track of their blood sugar levels so you can monitor their progress, advises orthopedist Dr. Ratnav Ratan. 

Health Tips for Children
Staying Hydrated Can Keep Many Health Issues at Bay

Final Thoughts

Childhood is the foundation! And we all are aware that a foundation should be strong as everything depends on it, isn’t it? 

So, what are you thinking? 

It is now time to build a strong and healthy foundation for your child by focusing on your child’s orthopedic health! 

And don’t worry! Dr. Ratnav Ratan can help you accomplish this goal through his valuable guidance and assistance.

Garima Tomar

Senior Software Development Analyst at an IT firm

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