Breakfast is certainly the most important meal of the day. Thanks to our hectic lifestyles, most of us end up skipping breakfast while rushing to offices or colleges. This leads to the onset of many digestion and metabolism-related disorders. So, here we have compiled some easy breakfast hacks and ideas which you can cook up in no time and are filling as well.
Oats are undoubtedly a very healthy breakfast option. It is a good source of fibers and carbohydrates. They are filling, and very customizable. One way is to cook them up with milk and then top it up with your favorite fruits. Another way would be to quickly chop some veggies and prepare a hearty porridge. Or if you are running really late, heat some oil, add some cumin and add oats with frozen peas or other available veggies and just add spices according to your taste. Cover them and cook for about 3-4 minutes. Breakfast ready in 5 minutes.
A veggie sandwich is not only filling, but a great way to jump into the day. Just roughly chop some tomatoes and onions. If you can add capsicum or boiled potatoes if you wish. Add a dash of ketchup and a little Mayo (optional) with salt and pepper. Just give a nice mix and stuff into your favorite bread. Grill it or toast it on a pan. Voila! All set to go.
If you are the type of person who does not like to munch on early in the morning then smoothies can come to your rescue. Just add your favorite fruits to a glass of milk, add some ice and blend. Breakfast ready.
Peanut Butter and Flax seeds sandwich
It is a no brainer that peanut butter is healthy and yummy at the same time. Just spread some peanut butter on a slice of bread. Sprinkle some flax seeds or chia seeds and you are good to go. You can also add some crushed almonds or pistachios if you like.
Got some leftovers from last night, just roll out a big dough, spread your favorite sabzi on half of the dough and fold it. Put it on the pan and cook. Veggie parantha full of taste and goodness is ready. Also, you did not waste any bit of food. P.s. – No gravies to be used 😛 .
So folks, now that you have so many options handy, there is no excuse to skip breakfast.
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