Superfood: Blueberries: Health benefits, facts and research

Superfood: Blueberries

Famous to be eaten with pancakes or had as a smoothie, Blueberries are known for its great taste and amazing health benefits. They are a native of North America but nowadays they can be found in every nook of the world. These are usually straight, prostrate shrubs. When used in commercial production the small ‘low bush blueberries’ species are used. Since they are ‘low bush’, they are pesticide free.
Health Benefits!Superfood : Blueberries ,Blueberries and its advantages

1. King of Antioxidants

Blueberries are rich in antioxidants. They act as a shield against unstable molecules that damage the cellular structure and can lead to diseases like cancer. Flavonoids are the main antioxidant compound present in blueberries.

2. Aids Weight Loss

blueberries Aids Weight Loss
Blueberries: Health benefits: Aids Weight Loss. Image Credits: Health Blog

The human body can’t digest fiber which is an essential part of our diet. But blueberries are rich in soluble fibers which dissolve water and slows the digestion process. Which gives you a fuller feeling for a long period of time.

3. Low in Calories and High in Nutrients

Blueberries Health benefits Low in Calories and High in Nutrients
Blueberries Health benefits: Low in Calories and High in Nutrients. Image Credits: Verywell Fit

These berries are 85% water and an entire cup of blueberries consists of only 15 gm of carbohydrates and the following other nutrients –
Fiber: 4 gm.
Vitamin C: 24% of the RDA.
Vitamin K: 36% of the RDA.
Manganese: 25% of the RDA

4. Prevents Heart Diseases

Blueberries Health benefits Prevents Heart Diseases
Blueberries Health benefits: Prevents Heart Diseases. Image Credits:

Consumption of blueberries has shown lowered blood pressure and oxidized LDL in people. A study on 93,600 nurses, eating plenty of anthocyanins (the main antioxidants in blueberries) was linked to a 32% lower risk of heart attacks.

5. Cures and Prevents Acne.

Blueberries Health benefits Cures and Prevents Acne
Blueberries Health benefits: Cures and Prevents Acne. Image Credits: Just Herbs

Blueberries are rich in salicylic acid. Salicylic acid is largely used in most of the acne treatment products. It has the ability to remove dead skin, open clogged pores, and act against bacteria makes it a very effective treatment for acne.

Blueberry Fruit: How to Eat Blueberries

Blueberry Fruit: How to Eat Blueberries 
Blueberry Fruit: How to Eat Blueberries. Image Credits: Fruits & Veggies

Blueberries are breaking the health and fitness industry. Having extremely high nutritious value, blueberries can be consumed in various forms. You have a healthy oatmeal blueberry smoothie, pancakes, pies, salads, frozen yogurt, and tarts. These are a few dishes you can try, they’re super easy to make and are damn delicious.

Blueberries Taste and Price

Blueberries – Buy Frozen Blueberries in India Online


They are slightly sweet with a bit of acidic in tinge. Its tastes resemble other berries. Unlike Quinoa, these are a bit expensive. 150 gm is for 540/- INR.

Blueberries being a superfood can be called a master of all traits. So go and explore it.

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