Mental health treatment has steadily grown in the digital environment, and many people are choosing online services and applications to connect to professionals and track their progress and goals. This article will share this year’s best mental health apps that you can access on your smartphone and enjoy at your convenience.
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Best Meditation App: Headspace
Guided meditation is an excellent way to breathe, relax, and bring yourself back into the present and the Headspace app makes meditation accessible and easy to do on your own.
Through meditation, you can learn how to be mindful, reduce stress, stop ruminating, and this can improve your mental and physical health by calming your breathing and heart rate and improving your quality of sleep.
Headspace is free for the first ten sessions, but the app requires a subscription once you’ve used them up, but there’s a good chance you’ll like what you see here and commit to regular meditation sessions.
Best Online Therapy App: BetterHelp
Online therapy has made connecting to licensed professionals easier than ever, and BetterHelp leads the way when it comes to this.
Thousands of counselors and therapists are just a click away and are ready to support you through any issue you may be going through right now.
BetterHelp’s online therapy services are convenient, affordable, and flexible, and with the app, you can take advantage of it from the comfort of your own home and on your own schedule. Signing up is simple, and you’ll get connected to a professional who wants to help in no time.
Best Coping Skills App: MoodMission
MoodMission is a great app for helping people deal with mood issues, especially related to depression and anxiety because it offers practical ways to cope and it’s evidence-based due to its connection with cognitive behavioral therapy.
It starts off by having you fill out a questionnaire to get to know you and how you’re feeling and then it recommends you different objectives or “missions” that can vary from anything like taking up fun and rewarding activities, practicing calming techniques, like breathing exercises, and shifting your negative thoughts to ones that are positive.
The app is tailored to your responses and it will allow you to select multiple options, and as you complete them it will log it for you along with how you feel after your missions. Overall, MoodMission is a free way to learn how to cope and stay motivated and it’s worth a try if you’re looking for a variety of ways to de-stress.
Best Journaling App: CBT Thought Diary
One of the best ways to examine our thoughts and feelings is through writing them down, and the CBT Thought Diary app is a free way to document them anytime and anywhere on your smartphone.
However, one of the main points of writing down your thoughts is that you intend to address them and that’s why it’s associated with cognitive-behavioral therapy (CBT).
When you have your thoughts written down in front of you, you can examine and evaluate them so that you can make the necessary changes to correct your negative thinking patterns which can occur when we are feeling distressed. When combined with the assistance of a therapist, you can make the app more effective, and therefore, make the process easier.
Although mental health advice and treatment will always be relevant, technology has opened up new avenues in helping people. These are some of the best apps online that serve different purposes, and if used together, you can most likely make significant progress on your own and with the help of others.