Stress and anxiety affect all of us at different points in our lives, but for many people, it can be a problem that keeps coming back and can be hard to cope with. If you’re feeling overwhelmed, there are several ways to keep your anxiety in check, and this article will share some tips on how you can do just that.
When we become anxious, our body has physical reactions such as increased breathing and heart rate, and this can often cause us to take shallow breaths and not get the oxygen we need. This can actually become ingrained into us if we are chronically stressed out, and in a sense, we forget how to breathe.
To remedy this, you need to be more aware of your breathing, and you can start by learning deep breathing exercises, which will help elicit the relaxation response in your body.
Taking deep breaths, holding the air in your belly, and slowly releasing it is a simple, but tried and true method of calming down, and doing this regularly can help you learn how to relax.
Make Time For Life
People become anxious not only because they have too much on their plate, but also because it takes away from the things that they truly enjoy and lets them recuperate.
Spending time with friends, family, and enjoying hobbies, are all effective ways of managing your anxiety; however, for a lot of people who have a very busy and hectic lifestyle, it may feel like there isn’t any time for your personal enjoyment.
Practicing time management skills will be essential to finding time for yourself, and by doing so, you might find that you’re not as efficient as you think with how you allocate your time each day.
In addition to trying to have fun, you can also reduce your anxiety by learning how to take care of yourself better, and this usually involves diet, exercise, and getting enough sleep.
All of these things are important, but they can also be some of the most challenging ones to commit to because anxiety can affect our motivation and ability to really focus on improving them.
For example, anxiety can cause you to use food as a way to cope with negativity and this can cause unwanted weight gain, and it can also interfere with your sleep patterns, which affects your mood on a daily basis. Therefore, it will probably take more effort and commitment to work on self-care, but it’s essential that you do so.
Counseling and Therapy
It’s okay to not have all of the answers, and if you’re struggling with anxiety, it can be challenging to cope with the stress and become overwhelming.
If you are having a hard time managing your anxiety, you are encouraged to speak to a professional who can help teach you the skills you need to manage your anxiety levels. There are plenty of strategies out there that are effective and have helped millions of people just like you – you are not alone.
Finding a counselor or therapist should never add to your stress and anxiety. BetterHelp makes it easy to connect to one today. Online therapy also adds a lot of other perks such as convenience, flexibility, and affordability which can make getting help more approachable so you can focus on self-improvement. Click here to learn more.
Anxiety may have been part of your life for as long as you can remember. But it doesn’t need to stay around forever. By following these basic tips, you can manage stress and anxiety, and feel happier and healthier. However, it will require commitment on your part. Perhaps some assistance of others, to make the necessary changes to keep anxiety under control.
About the Author : Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.