10 Easy Exercises for Weight Loss

WalkingType: Low-impact – Benefits: Burns calories, improves cardiovascular health, and suitable for all fitness levels.

Running:Type: High-impact – Benefits: Effective for calorie burning, cardiovascular health, and building endurance.

Cycling:Type: Low-impact – Benefits: Burns calories, improves leg strength, and offers a cardiovascular workout.

Swimming:Type: Low-impact – Benefits: Full-body workout, low impact on joints, and effective for weight loss.

Yoga:Type: Low-impact – Benefits: Builds strength and flexibility, promotes mindfulness, and aids in weight management.

Pilates:Type: Low-impact – Benefits: Focuses on core strength, improves flexibility, and enhances overall body awareness.

Strength Training:Type: High-impact – Benefits: Builds muscle mass, boosts metabolism, and aids in weight loss and management.

Dancing:Type: Low-impact – Benefits: Burns calories, improves cardiovascular health, and offers a fun and social form of exercise.