10 Easy, Gut-Healthy Dinners Ready in 15 Minutes or Less

Salmon and Asparagus Foil Packets: Prepare a piece of foil and lay out the salmon chunks and broccoli. Pour olive oil over it, then add lemon slices and leaves to taste. For a quick and tasty meal, seal the paper and bake or cook it.

Shrimp and Zucchini Noodles: After cooking the shrimp in garlic and olive oil, add the spiralized zucchini noodles and mix them in. Add fresh herbs and a squeeze of lemon to finish.

Greek Salad with Grilled Chicken: Throw cooked chicken, onion, olives, feta cheese, and cherry tomatoes together in a bowl. For a quick salad that tastes like Greece, drizzle it with olive oil and balsamic vinegar.

Miso Soup with Tofu and Vegetables: Add your best veggies, like spinach and mushrooms, to the miso paste that you've mixed with hot water. After a few minutes of simmering, you'll have a hearty miso soup.

Chickpea and Spinach Curry: Cut up tomatoes, spinach, and curry spices and cook them with chickpeas in a pan. For a quick and tasty curry, serve over rice or cauliflower rice.

Caprese Avocado Toast: Add banana slices, cherry tomatoes, fresh cheese, and basil to whole-grain toast. Put a balsamic sauce on top for an easy and filling meal.

Lemon Garlic Chicken with Broccoli: In olive oil, cook chicken breast with crushed garlic. Put broccoli florets in and cook them until they are soft. Add a squeeze of lemon juice at the end.

Mushroom and Spinach Omelette: Mix the sautéed mushrooms and spinach in a pan with eggs. Make an egg out of it and serve it with whole-grain toast.

30 Minutes Easy Popeyes Buttermilk Biscuits recipe with step by step Instructions