Do a basic warm-up that gets your heart rate up and moves your whole body.
Doing a set of controlled squats will tone your legs and make your core stronger.
Doing push-ups for one minute will work your core and work out your chest, shoulders, and arms.
A one-minute plank practice can help you get stronger in your core and be more stable.
Adding high knees to your workout will get your heart rate up and work your lower body.
Forward steps done back-to-back for one minute will tone your legs and improve your balance.
Do tricep dips on a stable surface for one minute to work out your arms and build power in your upper body.
Do bicycle crunches, switching between touching your elbows and knees to work your abs.
Burpees for one minute are a great way to finish strong and get a full-body workout.