10 Nutrient-Rich Foods to Include in Your Thyroid Diet

Iodine-Rich Foods

Seaweed, iodized salt, and fish are all good sources of iodine that you should eat. Thyroid hormones require iodine to function properly, making it an essential component.

Brazil Nuts

Brazil nuts are a great source of selenium and help the thyroid work by changing thyroid hormones.


Fatty foods like salmon contain large amounts of omega-3 fatty acids and selenium. These nutrients help reduce inflammation and support the production of thyroid hormones.

Greek Yogurt

Greek yogurt is full of probiotics, which help keep your gut healthy. A healthy gut is important for absorbing nutrients well.


Berries are full of vitamins that fight oxidative stress and inflammation, two things that can hurt thyroid function.

Spinach and Leafy Greens

Dark, leafy greens like spinach are full of vitamins A and D, which are important for making thyroid hormones. They also have iron in them, which helps your body's energy levels.

Lean protein sources

Choose lean sources of protein, like beans, tofu, and chicken. Protein is important for helping tissues heal and for moving thyroid hormones around the body.

Zinc-Rich Foods

Zinc is a chemical that helps keep thyroid hormones in check. Foods like pumpkin seeds, chickpeas, and beans contain zinc. 


There is no gluten in quinoa, and it is a good source of fiber, vitamins, and minerals. Its nutritional profile is good for your health in general, including your thyroid.

Coconut Oil

Cook using coconut oil instead of other oils for health. Medium-chain fatty acids in coconut oil may boost metabolism and energy, helping your thyroid.