The best foods for oily skin

Healthy Fats Incorporate foods rich in healthy fats like avocados, nuts, and seeds into your diet. These fats help regulate oil production and keep your skin hydrated without clogging pores.

Leafy Greens Load up on leafy greens such as spinach, kale, and Swiss chard. They're packed with vitamins and minerals that help detoxify your skin and reduce inflammation, keeping pimples at bay.

Berries Enjoy a variety of berries like strawberries, blueberries, and raspberries. They're loaded with antioxidants that fight free radicals and support clear, radiant skin

Probiotic-Rich Foods Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet. These foods promote gut health, which in turn can improve skin health

Whole Grains  whole grains  have a lower glycemic index, which helps stabilize blood sugar levels and reduce the risk of breakouts associated with oily skin.

Lean Proteins Choose lean protein sources such as chicken, turkey, tofu, and fish. Protein is essential for skin repair and regeneration, helping to keep your complexion clear

Citrus Fruits Incorporate citrus fruits like oranges, lemons, and grapefruits into your diet. They're rich in vitamin C, which boosts collagen production, promotes skin elasticity

Herbal Teas Herbal Teas are hydrating and packed with antioxidants that help reduce inflammation and regulate oil production.

Zinc-Rich Foods Include zinc-rich foods such as pumpkin seeds, chickpeas, and lentils in your meals. Zinc helps regulate sebum production, reduces inflammation, and supports overall skin health.