10 superfoods to fulfil your vitamin A needs

Carrots Crunchy and packed with beta-carotene, carrots are a go-to for vitamin A. Snack on them raw or toss them into salads for a boost of nutrition.

Sweet Potatoes These vibrant root vegetables are rich in beta-carotene, converting into vitamin A in the body. Roast, mash, or bake them for a delicious side dish.

Spinach Loaded with antioxidants and vitamins, spinach is a versatile superfood. Incorporate it into salads, smoothies, or sauté it as a nutritious side dish.

Kale This leafy green powerhouse is not only high in vitamin A but also provides a host of other essential nutrients. Enjoy it in salads, soups, or as crispy kale chips.

Butternut Squash With its creamy texture and sweet flavor, butternut squash is a delicious source of vitamin A. Roast it, puree it into soups, or use it in hearty stews.

Red Bell Peppers Bursting with color and flavor, red bell peppers are loaded with beta-carotene and vitamin A. Enjoy them raw in salads, grilled as a side, or roasted in sandwiches.

Pumpkin A fall favorite, pumpkin is rich in vitamin A and perfect for both sweet and savory dishes. Use it in pies, soups, curries, or roast it for a tasty snack.

Mangoes Tropical and delicious, mangoes are not only a sweet treat but also a great source of vitamin A. Enjoy them fresh, blended into smoothies, or tossed into salads.

Apricots These juicy fruits are packed with beta-carotene, making them a nutritious snack. Enjoy them fresh, dried, or added to your morning yogurt or oatmeal.

Eggs In addition to being a versatile protein source, eggs are rich in vitamin A. Enjoy them boiled, scrambled, or poached for a nutrient-packed meal any time of day.