Tofu and tempeh, which are derived from soy, are high in calcium and protein, making them beneficial for maintaining strong bones.
Lentils and beans are rich in protein, fiber, and minerals such as magnesium, which promote bone density.
Quinoa, which is rich in protein and contains magnesium and phosphorus, is beneficial to bone health since it helps strengthen bones.
Chia seeds and hemp seeds are highly nutritious, including abundant amounts of protein, omega-3 fatty acids, and essential minerals that are vital for maintaining strong and healthy bones.
Green leafy vegetables such as spinach, kale, and collard greens include essential nutrients including calcium, magnesium, and vitamin K that are important for maintaining healthy bones.
Nuts and nut butters, such as almonds and cashews, provide protein, beneficial fats, and essential elements that are crucial for maintaining strong bones.