Balanced Diet: To help you lose weight and control your hunger, eat a lot of whole foods, lean meats, healthy fats, and foods that are high in fiber.
Regular Exercise: To speed up your metabolism and shape your abs, do a mix of exercise, strength training, and ab-specific workouts.
Stress Management: Do things like yoga, meditation, or hobbies that help you relax to avoid cortisol spikes, which can cause belly fat to build up.
Adequate Sleep: Get enough good sleep because it helps control your hormones and hunger, which can help you lose weight generally.
Hydration: Drinking water can help your digestion and stop urges, which are sometimes mistaken for hunger.
Limit Added Sugars: To avoid eating too many calories and gaining fat, cut back on sugary foods and drinks.