7 Best Dry Fruits Rich In Vitamin D

While dry fruits are not a high source of vitamin D, they do contain other critical minerals. If you're seeking vitamin D-rich dry fruits, keep in mind that vitamin D is largely obtained by sunshine and is not naturally plentiful in most dried fruits.

Dried figs: Figs are high in fibre, potassium, magnesium, and trace quantities of calcium.

Dry apricots: Apricots are high in vitamins A, potassium, and fibre.

Raisins: Raisins are an excellent source of iron, potassium, and antioxidants.

Dates: Dates include natural sugars, fibre, and potassium.

Dry Prunes: Prunes (dry plums) are rich in fibre, vitamin K, and potassium.

Dry Cranberries: Cranberries include antioxidants, vitamin C, and fibre.

Dried mango: Mangoes include vitamins A, C, and fibre.