Bananas: While bananas are abundant in potassium and other minerals, they also contain a lot of natural sugar. Consider eating smaller servings to control your calorie consumption.
Grapes: Grapes are tasty and handy, but they contain natural sugars. Be aware of portion sizes, especially if you're attempting to minimise your calorie consumption.
Mangoes: Mangoes are sweet and nutritious; however, they contain a significant amount of natural sugars. Consume them in moderation as part of a well-balanced diet.
Pineapple: Pineapple is sweet and pleasant, but it also contains natural sugars. Consider your portion amounts, especially if you're trying to lose weight.
Cherries: Cherries are high in antioxidants, but they also contain natural sugars. Enjoy them in moderation, especially if you're watching your calorie count.
Dried Fruit: Dried fruits, including raisins, dates, and apricots, are high in natural sugars. They are high in calories, so limit your intake.
Watermelon: Watermelon is hydrating and low in calories, but it also contains natural sugars. Moderation is crucial, especially if you're watching your sugar intake.