7 Home Workouts for Women

Bodyweight Circuit:

Complete a bodyweight circuit of squats, lunges, push-ups, planks, and jumping jacks. Complete each exercise in 30 seconds to 1 minute with minimum rest. Repeat the circuit for a complete workout.

Yoga or Pilates:

Practice yoga or Pilates at home to build strength, flexibility, and balance. For beginners and skilled practitioners, several online platforms provide guided lessons.


HIIT raises the heart rate and burns calories. Do burpees, mountain climbers, leaping lunges, and high knees. Switch between 30 seconds of strong exertion and 30 seconds of rest.

Dance Workouts:

Fun, fitness-based dancing workouts. Create your own dancing routine to your favorite music or watch online dance fitness videos. Dance is a fun way to raise your heart rate.

Resistance Band Exercises:

Use resistance bands to increase exercise resistance. Use bands for bicep curls, lateral lifts, squats, and leg presses. They suit different fitness levels.

Cardio Kickboxing:

Improve cardio fitness and muscular tone with cardio kickboxing. Most kickboxing exercises incorporate punches, kicks, and rapid motions.

Circuit Training

Use home items for circuit exercise resistance. Consider using water bottles as dumbbells, a solid chair for step-ups, or a book-filled bag for weight. A full-body exercise is possible without specific equipment.

Best Exercise Cycles for Home Use in India with Features and Buy Links