7 Nutritious Substitutes for Sugary Energy Drinks

Coconut Water: The natural electrolytes in coconut water keep you hydrated and give you a little extra energy without any extra sugar or caffeine.

Homemade Smoothies: A healthy, energizing drink can be made by blending fruits, veggies, and protein sources like Greek yogurt.

Herbal Teas: Teas with ginseng or ginkgo biloba can make you more alert and give you more energy without having too much caffeine.

Homemade Energy Shots: For a quick pick-me-up, make your own energy shots with natural items like honey, ginger, and turmeric.

Vegetable Juice: Fresh vegetable drinks are hydrating and full of nutrients. They also contain vitamins and minerals that give you energy that lasts.

Green Tea: Green tea gives you a light energy boost with no crash because it is high in vitamins and has a mild amount of caffeine.

Sparkling Water: Flavored sparkling water is a refreshing option to soda that doesn't have any extra sugar or chemicals added to it.