7 of the Healthiest Nuts for Your Diet

Almonds

These are great for your heart health because they contain antioxidants, vitamin E, calcium, and healthy fats.

Walnuts

Because they are high in omega-3 fatty acids, walnuts are good for your heart and may help your brain work better.

Pistachios

Pistachios are full of protein, potassium, and vitamins, which can help you lose weight and keep your heart healthy.

Cashews

Cashews are good for your bones and immune system because they have vitamins like magnesium and zinc in them.

Brazil Nuts

These nuts are great for your thyroid because they are high in selenium and contain vitamins that keep cells from getting damaged.

Hazelnuts

Hazelnuts are good for your heart because they contain antioxidants and vitamin E. They may also lower your cholesterol levels.

Pecans

Pecans are anti-inflammatory and good for your heart because they are high in healthy fats and vitamins.

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