Mindful Eating: To help your body digest and absorb nutrients, chew your food well, eat slowly, and stay focused on what you're doing.
Balanced Diet: Aim for fiber-rich foods, probiotics, and drinks that keep you hydrated to keep your gut healthy and normal.
Portion Control: Choose smaller meals that are well-balanced to make digestion easier and keep the body from getting too full.
Regular Exercise: Doing physical exercise can help your stomach and ease bloating or constipation.
Hydration: Make sure you drink enough water to make stools easier to pass and help digestion go more smoothly.
Get Enough Sleep: Stick to a regular sleep routine to help your digestive system and general health.