7 Ways to Improve Digestion Regularly

Mindful Eating: To help your body digest and absorb nutrients, chew your food well, eat slowly, and stay focused on what you're doing.

Balanced Diet: Aim for fiber-rich foods, probiotics, and drinks that keep you hydrated to keep your gut healthy and normal.

Portion Control: Choose smaller meals that are well-balanced to make digestion easier and keep the body from getting too full.

Regular Exercise: Doing physical exercise can help your stomach and ease bloating or constipation.

Hydration: Make sure you drink enough water to make stools easier to pass and help digestion go more smoothly.

Get Enough Sleep: Stick to a regular sleep routine to help your digestive system and general health.

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