8 Bedtime Habits For Healthy And Glowing Skin

Remove Makeup Thoroughly Before going to bed, ensure to remove all traces of makeup from your face. Leaving makeup on overnight can clog pores and lead to breakouts.

Double Cleanse Follow up makeup removal with a gentle double cleanse using a cleanser suited for your skin type.

Apply a Night Cream Nighttime is when your skin repairs itself, so applying a nourishing night cream or moisturizer helps lock in moisture and provides essential nutrients to the skin.

Use a Serum or Treatment Incorporate a targeted serum or treatment into your bedtime routine to address specific skin concerns such as fine lines, wrinkles, hyperpigmentation, or acne.

Hydrate from Within Drink a glass of water before bed to stay hydrated overnight. Hydration is essential for plump, healthy-looking skin.

Sleep on a Clean Pillowcase Change your pillowcase regularly to prevent the buildup of bacteria, oil, and dirt that can transfer to your skin while you sleep.

Invest in a Humidifier Using a humidifier in your bedroom can help maintain optimal moisture levels in the air, preventing your skin from becoming dry and dull.

Practice Relaxation Techniques Stress can negatively impact your skin, so incorporate relaxation techniques such as deep breathing, meditation, or gentle stretching before bed to promote better sleep and healthier skin.