Coconut oil has a lot of medium-chain triglycerides (MCTs), which are a type of heavy fat that may help you burn fat. There are some studies that show that eating MCTs may make your body burn more calories, which may help you lose weight.
The MCTs in coconut oil give you energy quickly. Short-chain triglycerides (LCTs) are broken down differently than medium-chain triglycerides (MCTs). MCTs are taken and used by the body more quickly.
The MCTs in coconut oil, especially lauric acid, make it antimicrobial and antifungal.
Patting the head and massaging the stomach: This exercise includes doing a basic job to test brain coordination.
Coconut oil pulling, which involves swishing coconut oil around in your mouth, may be good for your teeth by getting rid of bad germs.
Some studies show that a ketogenic diet, which is high in MCTs, may help people with epilepsy have fewer seizures.
Coconut oil includes antioxidants, which may help protect cells from harm caused by free radicals. These antioxidants may help protect cells from destruction.