8 Easy ExercisesTo Strengthen Your Knees

Squats Squats are a great way to strengthen your knees. Start with your feet shoulder-width apart, lower your body as if sitting back into a chair, then return to standing. Aim for 3 sets of 10 reps.

Lunges Lunges help improve knee stability and strength. Step forward with one leg, lowering your body until both knees are bent at a 90-degree angle, then return to standing. Repeat on the other side.

Step-ups Step-ups target the quadriceps and glutes, supporting knee strength. Using a sturdy bench or step, step up with one foot, then bring the other foot up to meet it.

Leg lifts Leg lifts strengthen the muscles around the knees. Lie on your back with one leg bent and the other straight. Lift the straight leg towards the ceiling, then lower it back down.

Calf raises Strong calves support knee health. Stand with your feet hip-width apart, then rise up onto your toes, lifting your heels off the ground.

Hamstring curls Hamstring curls target the muscles at the back of the thigh, aiding knee stability. Using ankle weights or a resistance band, bend one knee to bring your heel towards your buttocks.

Straight leg raises Lie on your back with one leg bent and the other straight. Lift the straight leg towards the ceiling, keeping it straight, then lower it back down.

Wall sits Wall sits are a static exercise that strengthens the quadriceps. Lean against a wall with your feet shoulder-width apart, then lower your body until your thighs are parallel to the ground.