8 Foods for Sharper Memory

Blueberries: Blueberries have been linked to better memory and brain function because they are high in antioxidants.

Eggs: Eggs contain many nutrients that are good for the brain, such as choline, which is a building block for acetylcholine, a chemical that plays a key role in remembering.

Oranges (and other citrus fruits): Citrus fruits are full of vitamin C and chemicals that help keep your brain from getting worse with age.

Nuts (walnuts, almonds): Almonds are full of vitamin E, and walnuts have omega-3 fatty acids. Both nuts are good for your brain in general.

Dark Chocolate: Research has linked flavonoids, found in dark chocolate, to improved memory and brain function.

Pumpkin Seeds: Pumpkin seeds are full of magnesium, iron, zinc, and copper, which are all important for brain health and memory.

Broccoli: Broccoli may help the brain work better and help you remember things better because it is high in antioxidants and vitamin K.