Blueberries: Blueberries have been linked to better memory and brain function because they are high in antioxidants.
Eggs: Eggs contain many nutrients that are good for the brain, such as choline, which is a building block for acetylcholine, a chemical that plays a key role in remembering.
Oranges (and other citrus fruits): Citrus fruits are full of vitamin C and chemicals that help keep your brain from getting worse with age.
Nuts (walnuts, almonds): Almonds are full of vitamin E, and walnuts have omega-3 fatty acids. Both nuts are good for your brain in general.
Dark Chocolate: Research has linked flavonoids, found in dark chocolate, to improved memory and brain function.
Pumpkin Seeds: Pumpkin seeds are full of magnesium, iron, zinc, and copper, which are all important for brain health and memory.
Broccoli: Broccoli may help the brain work better and help you remember things better because it is high in antioxidants and vitamin K.