Greek Yogurt op a serving of Greek yogurt with fresh berries like strawberries, blueberries, or raspberries.
Avocado Toast Mash half an avocado onto whole-grain toast and sprinkle with a pinch of sea salt and black pepper.
Hard-Boiled Eggs Hard-boiled eggs are a convenient and portable snack packed with protein and essential nutrients like vitamin D and choline.
Peanut Butter Spread natural peanut butter on banana slices and top with a sprinkle of cinnamon or a drizzle of honey. Bananas offer potassium and fiber, while peanut butter provides healthy fats and protein.
Veggie Sticks Dip sliced carrots, cucumber, bell peppers, or celery into hummus for a satisfying snack rich in fiber, vitamins, and minerals. Hummus also adds protein and healthy fats.
Oatmeal with Nuts Cook a batch of oats and top with chopped nuts (such as almonds, walnuts, or pecans) and sliced fruit
Cottage Cheese Enjoy a serving of cottage cheese topped with fresh or canned pineapple chunks. Cottage cheese is a good source of protein and calcium
Whole Grain Crackers air whole-grain crackers with a slice of cheese for a satisfying snack that provides both carbohydrates and protein. Opt for whole-grain crackers