8 High Intensity Cardio Exercises For Weight Loss

Sprinting Sprinting involves running at your maximum speed for short bursts of time. You can do this outdoors on a track or field, or on a treadmill set to a high speed.

Burpees Burpees are a full-body exercise that combines squats, push-ups, and jumps. They are very effective for burning calories and increasing heart rate.

Jumping rope Jumping rope is a high-intensity cardio exercise that can be done almost anywhere with just a rope.

High-intensity interval training HIIT involves alternating between short bursts of intense exercise and periods of rest or lower-intensity exercise.

Cycling  Whether you're on a stationary bike or cycling outdoors, incorporating sprint intervals into your ride can significantly boost calorie burn and improve cardiovascular fitness.

Jump squats Jump squats combine the benefits of squats with explosive jumping movements, elevating your heart rate and engaging multiple muscle groups.

Mountain climbers Mountain climbers are a dynamic, full-body exercise that targets the core, arms, and legs while also increasing heart rate for a cardiovascular challenge.

Stair climbing Whether you're using a stair climber machine or climbing actual stairs, this exercise is excellent for building lower-body strength and cardiovascular endurance.