8 Natural Foods to Lower Levels Without Insulin

Incorporate spinach, kale, and other leafy greens high in fiber and minerals to help maintain blood sugar levels.

Leafy greens:

Studies show that cinnamon, when sprinkled on meals or mixed into beverages, helps improve insulin sensitivity.

Cinnamon:

Enjoy antioxidant-rich berries like blueberries and strawberries, which provide a natural sweetness without producing blood sugar surges.

Berries:

Avocados include healthy fats and fiber, which promote satiety and help manage blood sugar levels.

Avocado:

Chia seeds, which are high in fiber and omega-3 fatty acids, can be included in meals or snacks to help maintain blood sugar stability.

Chia Seed:

Embrace turmeric's anti-inflammatory characteristics, which may help with blood sugar regulation.

Turmeric:

Almonds, walnuts, and flaxseeds are high in fiber and healthy fats, making them ideal for blood sugar management.

Nuts and seeds:

Choose plain Greek yogurt, which contains little added sugar and is strong in protein, enabling a steady rise in blood sugar levels.

Greek Yogurt: