Vitamin B Complex: – B vitamins, including B6, B9 (folate), and B12, are essential for brain health. They play a role in the production of neurotransmitters and help regulate homocysteine levels, which, when elevated, may contribute to cognitive decline.
Omega-3 Fatty Acids: Flaxseeds, walnuts, and fatty fish like salmon and mackerel contain omega-3 fatty acids, especially DHA and EPA. They are very important for keeping the structure and function of the brain healthy. Research has linked them to brain benefits.
Vitamin D: Vitamin D helps keep your brain healthy. You can get it from the sun, some foods, and pills. Research has linked low levels of vitamin D to memory loss, and maintaining healthy levels may improve overall brain function.
Vitamin E: It helps keep cells, like those in the brain, safe from oxidative stress because it is an antioxidant. Nuts, seeds, and leafy green veggies are all good sources of vitamin E.
Vitamin C: Free radicals can damage brain cells, but vitamin C can help protect them. Bell peppers, citrus fruits, and strawberries are among the foods that contain vitamin C.
Magnesium: As a body mineral, magnesium is involved in many functions, including brain activity. You can find it in whole grains, nuts, seeds, and fresh greens.
Zinc: Zinc may help with memory and brain function and is necessary for neurotransmitters to work. Meat, cheese, nuts, and vegetables are all good sources of zinc.
Curcumin (Turmeric): Curcumin is the main ingredient in turmeric, and it can reduce inflammation and protect cells from damage. There are some studies that say it might be good for your brain.