Green Tea: Green tea, which is abundant in catechins and antioxidants, is known to stimulate the metabolism and help in the burning of fat.
Lemon Water: Beginning your day with a glass of warm water and a slice of lemon will help with digestion and encourage cleansing.
Apple Cider Vinegar Drink: A drink made by diluting apple cider vinegar with water may be beneficial for regulating hunger and maintaining stable blood sugar levels.
Black Coffee: Consuming a cup of black coffee before to engaging in physical activity has been shown to boost performance and improve the amount of calories burned.
Herbal Teas: Different types of herbal teas, such as ginger, peppermint, or dandelion tea, can help with digestion and relieve bloating.
Fruit and Vegetable Juice: Vegetable juices are low in calories and high in nutrients, and they provide satiety as well as necessary nutrients.
Protein drinks: If you want to assist your attempts to lose weight, substitute your meals with protein drinks that are low in calories and high in protein.