8 Simple Yoga Asanas For a Toned Body

Plank Pose  Start in a push-up position with your palms flat on the ground, shoulders directly over your wrists, and body forming a straight line from head to heels.

Warrior II  Begin standing with your feet about 3-4 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward.

Tree Pose Stand tall with your feet hip-width apart. Shift your weight onto your left foot and place the sole of your right foot on your inner left thigh or calf (avoid the knee).

Downward-Facing Dog Start on your hands and knees, with your wrists slightly in front of your shoulders and your knees directly below your hips.

Chair Pose Stand with your feet together and arms at your sides. Bend your knees and lower your hips as if you were sitting back into a chair

Bridge Pose Lie on your back with your knees bent and feet flat on the floor hip-width apart. Press into your feet and lift your hips toward the ceiling, engaging your glutes and core.

Boat Pose it on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your sit bones.

High Lunge Begin in a low lunge with your right foot forward, knee bent at a 90-degree angle, and left leg extended behind you with your knee off the ground.