9 Brain Superfoods Your Child Should Have Daily

Avocado Avocados are rich in monounsaturated fats, which can help raise HDL cholesterol levels while lowering LDL cholesterol levels.

Fatty Fish Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can increase HDL cholesterol and reduce triglyceride levels.

Nuts Nuts like almonds, walnuts, and pistachios are packed with healthy fats, fiber, and antioxidants, all of which can help boost HDL cholesterol.

Berries Berries such as strawberries, blueberries, and raspberries are high in antioxidants and fiber, which can help improve HDL cholesterol levels.

Dark Chocolate Dark chocolate contains flavonoids, which may increase HDL cholesterol levels and improve overall heart health when consumed in moderation.

Legumes  Legumes like beans, lentils, and chickpeas are high in fiber and plant-based protein, which can help improve HDL cholesterol levels.

Spinach Spinach is rich in lutein, a carotenoid that may help raise HDL cholesterol levels and protect against heart disease.

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