9 Drinks that help boost your immune system

1. Green Tea: Rich in antioxidants, green tea can help enhance immune function and protect against free radicals.

2. Turmeric Latte: Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. A turmeric latte can provide immune-boosting benefits.

3. Ginger Tea: Ginger has antimicrobial properties and may help reduce inflammation. Ginger tea is a soothing option for immune support.

4. Berry Smoothies: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants that contribute to a healthy immune system.

5. Vegetable Juice: Blend vegetables like spinach, kale, carrots, and tomatoes for a nutrient-packed, immune-boosting beverage.

6 Probiotic-Rich Kombucha: Probiotics in kombucha, a fermented tea, support gut health, which is closely linked to immune function.

6. Hot Water with Lemon and Honey:  classic remedy, hot water with lemon and honey, can soothe the throat, provide vitamin C, and offer antibacterial properties.

7. Elderberry Tea: Elderberries are rich in antioxidants and vitamins, making elderberry tea a popular choice for immune support. It may help reduce the duration and severity of cold and flu symptoms.

8. Cranberry Juice: Cranberries are known for their high levels of vitamin C and antioxidants. Drinking unsweetened cranberry juice can contribute to a healthy immune system and support urinary tract health.