9 Immune Boosting Herbs For Respiratory Health

Echinacea (Echinacea purpurea):  Used to boost the immune system and prevent respiratory infections, echinacea may assist.

Garlic (Allium sativum):  Antimicrobial and immune-boosting. It may prevent and treat respiratory infections.

Ginger (Zingiber officinale):  Good for reducing inflammation and protecting cells from damage. It may relieve respiratory discomfort and boost immunity.

Turmeric (Curcuma longa):  Curcumin is antioxidant and anti-inflammatory. This may improve respiratory health by lowering inflammation.

Glycyrrhiza glabra (licorice root):  Anti-inflammatory and immune-modulating. It may reduce respiratory inflammation and boost immunity.

Oregano (Origanum vulgare):  Carvacrol and thymol are antibacterial! It might improve respiratory health.

Thyme (Thymus vulgaris):  Thymol is antibacterial. It supports respiratory health and relieves coughs and colds.

Peppermint (Mentha × piperita):  Its menthol content helps soothe the respiratory tract. It may reduce congestion and improve respiratory health.

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