9 Superfood For Muscle Building

Salmon Rich in high-quality protein and omega-3 fatty acids, salmon supports muscle repair and growth.

Eggs Eggs are an excellent source of protein and contain all the essential amino acids needed for muscle growth.

Chicken Breast Lean chicken breast is a staple for muscle building due to its high protein content and low fat content.

Quinoa Quinoa is a complete protein source, meaning it contains all nine essential amino acids.

Greek Yogurt Greek yogurt is packed with protein, calcium, and probiotics. It can help support muscle recovery and repair while promoting a healthy gut microbiome.

Spinach Spinach is rich in iron, which is essential for oxygen transport to muscles during exercise. It also contains vitamins and minerals such as vitamin K

Blueberries Blueberries are loaded with antioxidants, which help reduce oxidative stress caused by intense workouts.

Sweet Potatoes Sweet potatoes are a great source of complex carbohydrates, which provide a steady release of energy to fuel workouts.