All about lemon and their seven benefits for health

Immunity Boost

Vitamin C's unsung champions are lemons. Just one lemon can provide a large portion of your recommended daily allowance of vitamin C.

Hydration with a Twist

Water isn't always exciting. The most delicious way to stay hydrated is with lemon water.

Digestive Dynamo

Eating a lemon magically stimulates digestive enzymes. You may find that your stomach breaks down meals more quickly after eating lemons because of their acidity.

Weight Management Wonder

While lemons won't make you slim overnight, they can help you maintain a healthy weight.

pH Balancer

As if your body's pH level were a ballet, lemons would be the ideal dancing partner.

Skin Glow Secret

Put down that pricey serum; lemons are actually great for your skin.

Mood Uplifter

Not only may you eat lemons, but you can also benefit greatly by smelling them.

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