Salmon: Salmon is full of energy, vitamin D, and omega-3 fatty acids, which are good for your hair and skin.
Spinach: Spinach is full of iron, vitamins A and C, and folate, all of which are good for hair growth and skin health.
Eggs: Eggs are a good source of protein and biotin, which help hair grow and stay strong by keeping cells healthy.
Avocado: Avocados are full of healthy fats, vitamins E and C, and biotin, which are good for your hair and skin and help them grow and get stronger.
Sweet Potatoes: Sweet potatoes help keep your head healthy and your hair growing because they are full of beta-carotene, which your body turns into vitamin A.
Yogurt: Greek yogurt helps hair grow and stay healthy because it is full of protein, vitamin B5 (pantothenic acid), and vitamin D.
Berries: Raspberries, blueberries, and strawberries are all high in antioxidants and vitamin C, which help your body make collagen, which makes hair strong.