Best Foods to Eat When You’re Sick

Broth-based soups Chicken soup or vegetable broth can help keep you hydrated and provide essential electrolytes. They are also easy on the stomach and can help relieve congestion.

Ginger Ginger has anti-inflammatory properties and can help ease nausea and digestive discomfort. You can consume it in the form of ginger tea, ginger ale, or by adding fresh ginger to soups and stir-fries.

Garlic Garlic contains compounds that can help boost the immune system and fight off infections. Add fresh garlic to soups, stews, or incorporate it into your meals for its immune-boosting benefits.

Bananas Bananas are easy to digest and rich in potassium, which can help replenish electrolytes lost due to vomiting or diarrhea. They also provide a good source of energy when you're feeling weak.

Plain rice or toast Plain white rice or toast can help settle an upset stomach and provide a bland source of carbohydrates for energy.

Applesauce Applesauce is another easy-to-digest food that provides a source of energy and hydration. It also contains pectin

Yogurt Yogurt contains probiotics, which are beneficial bacteria that can support gut health and boost the immune system.

Oatmeal  Oatmeal is a comforting and nourishing food that can provide a good source of fiber, vitamins, and minerals.