Banana with almond butter. Benefits: The banana delivers quick-acting carbs, while almond butter contains healthy fats and protein for long-lasting energy.
Greek Yoghurt with Berries: Greek yoghurt is high in protein, while berries include carbs and antioxidants that offer energy.
Muesli With Fruit: Benefits: Muesli contains complex carbs, and fruits such as berries or banana offer natural sweetness and minerals.
Whole grain toast with avocado: Benefits: The mix of whole grains and healthy fats from avocado gives a balanced source of energy.
Energy bars: Benefits: Choose bars that have a balanced carbohydrate, protein, and healthy fat content. Look for products with little added sugar.
Protein Smoothie: Benefits: For a quick and easy post-workout snack, combine protein powder with fruits like berries and banana and a liquid basis (water, milk, or plant-based milk).
Chocolate Milk: Benefits: Chocolate milk contains both carbs and protein, making it an ideal choice for recuperation.
Turkey or Chicken Wrap: Benefits: A whole-grain wrap with lean protein, such as turkey or chicken, and vegetables provides a balanced carbohydrate and protein intake for recuperation.