Cinnamon  Banana Walnut Smoothie Recipe

Ingredients Gather 2 ripe bananas, 1/4 cup of walnuts, 1 cup of milk (dairy or plant based), 1/2 teaspoon of cinnamon, 1 tablespoon of honey (optional), and a handful of ice cubes.

Preparation Peel the bananas and break them into chunks. Measure out the walnuts and milk. Get your blender ready and make sure it's clean.

Blending Add the banana chunks, walnuts, milk, cinnamon, and honey (if using) into the blender. Toss in the ice cubes for a refreshing chill.

Smooth Blend Blend the ingredients until smooth and creamy. Check the consistency, and if it's too thick, add a splash more milk. If it's too thin, add more bananas or ice.

Serve Chilled Pour the smoothie into glasses. Garnish with a sprinkle of cinnamon or a walnut on top for an extra touch of elegance.

Health Benefits This smoothie is not only delicious but also nutritious. Bananas provide potassium and fiber, walnuts offer healthy fats and protein, while cinnamon adds a dash of antioxidants.

Energy Boost Start your day with this smoothie for a burst of energy. It's perfect for breakfast or as a midday snack to keep you feeling satisfied and focused.

Customization Feel free to customize this recipe to suit your taste. Add a spoonful of peanut butter for extra creaminess or throw in some spinach for a boost of greens.

Zinc-Rich Foods Include zinc-rich foods such as pumpkin seeds, chickpeas, and lentils in your meals. Zinc helps regulate sebum production, reduces inflammation, and supports overall skin health.