Common Signs of Stress

Physical Symptoms Stress often manifests physically. Common physical signs include headaches, muscle tension, stomach problems (such as nausea or diarrhea), chest pain, rapid heartbeat, and fatigue.

Emotional Changes Stress can lead to emotional instability. People experiencing stress may feel anxious, overwhelmed, irritable, or moody. They may also experience feelings of sadness or depression.

Changes in Sleep Patterns tress can disrupt normal sleep patterns. It may cause insomnia, making it difficult to fall asleep or stay asleep. Conversely

Changes in Appetite Stress can affect appetite in different ways. Some individuals may experience an increase in appetite and indulge in emotional eating

Difficulty Concentrating Stress can impair cognitive function, making it hard to concentrate, make decisions, or focus on tasks.

Memory Problems Chronic stress can also affect memory and cognitive function. People under stress may have trouble remembering things

Increased Irritabilit Stress can make people more prone to irritability and agitation. They may become easily frustrated, snap at others, or have a shorter fuse than usual.

Social Activities When stressed, some individuals may withdraw from social interactions and activities they once enjoyed.