Keto Diet: The keto diet, which is high in fat and low in carbohydrates, produces ketosis, causing the body to burn stored fat. It is helpful for quick weight reduction, although rigorous macronutrient adherence is required.
Paleo Diet: Inspired by traditional nutrition, the paleo diet emphasises entire foods, facilitating weight loss by avoiding processed meals and emphasising nutrient-dense choices.
Mediterranean Diet: Packed with fruits, vegetables, and olive oil, this diet promotes long-term weight loss by supporting a balanced and heart-healthy eating style.
Intermittent Fasting: alternating between eating and fasting intervals controls calorie intake, promoting weight reduction and metabolic advantages while supporting a variety of eating styles.
Vegetarian Diet: A vegetarian diet helps you lose weight by cutting down on meat intake and increasing your intake of plant-based, nutrient-rich foods.
Vegan Diet: A vegan diet excludes all animal products and concentrates on plant-based alternatives, which promote weight loss through reduced calorie density and increased nutritional consumption.
Low-Carb Diet: By reducing carbohydrate consumption, the body switches to using fat for energy, which aids in weight reduction and frequently improves metabolic indicators.
DASH Diet: Originally intended to decrease blood pressure, the DASH diet's emphasis on whole foods and portion control also benefits weight management and general health.
Weight Watchers (WW): WW uses a point system to encourage a balanced diet within individualised daily or weekly point restrictions, promoting mindful eating.