Cucumber: Cucumbers, which contain around 95% water, are a pleasant and low-calorie alternative. Their crisp texture and delicate flavour make them an ideal complement to salads, sandwiches, or as a solo snack.
Watermelon: Watermelon, as its name implies, contains around 92% water. Aside from its delightfully sweet flavour, this fruit contains important vitamins and antioxidants. Including watermelon in your diet can be a delicious and refreshing way to satisfy your sweet tooth.
Celery: Celery, which contains around 95% water, is a hydrating vegetable that provides a pleasing crunch to recipes. It is not only low in calories but also high in fibre, making it a healthy option for people looking to keep hydrated while limiting their calorie consumption.
Strawberries: These colourful berries are made up of about 91% water and provide several health advantages. Strawberries are high in vitamins, minerals, and antioxidants, which help with hydration and general health.
Lettuce: Iceberg lettuce has a high water content (about 96%) and makes a great salad basis. Incorporating lettuce into meals not only offers moisture, but it also contains critical minerals such as vitamins A and K.
Zucchini: Zucchini, with a water content of almost 95%, is a versatile and hydrating vegetable. Whether sautéed, grilled, or spiralized into noodles, zucchini can be a delicious and hydrating complement to a variety of recipes.
Oranges: In addition to being high in vitamin C, oranges contain around 87% water. Oranges' juicy and sweet nature makes them a delicious and hydrating snack that helps with not only hydration but also immune system support.