Effective Ways To Control Acne

Keep your skin clean Wash your face twice daily with a gentle cleanser to remove excess oil, dirt, and bacteria. Avoid harsh scrubbing, which can irritate the skin and exacerbate acne.

Use non-comedogenic products Choose skincare and makeup products labeled as non-comedogenic, meaning they are less likely to clog pores and contribute to acne breakouts.

Moisturize Use an oil-free, non-comedogenic moisturizer to keep your skin hydrated without adding extra oil.

Limit makeup If you wear makeup, try to use products sparingly and remove them thoroughly before bedtime. Consider using mineral-based or oil-free makeup.

Avoid touching your face Touching your face can transfer bacteria and irritate the skin, leading to breakouts. Keep your hands away from your face as much as possible.

Manage stress Stress can exacerbate acne, so practice stress-reduction techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy.

Eat a healthy diet While the link between diet and acne is still debated, some studies suggest that certain foods, such as dairy and high-glycemic foods, may worsen acne for some people.

Consult a dermatologist f over-the-counter products and lifestyle changes don't effectively control your acne, consider seeing a dermatologist.