Energising Foods For Suhoor

Oatmeal A complex carbohydrate, oatmeal provides a steady release of energy throughout the morning. It's also high in fiber, which helps you feel full for longer.

Eggs Eggs are a good source of protein and nutrients like vitamin D and B vitamins. Protein helps keep you feeling full and satisfied, while the nutrients support overall energy levels.

Greek yogurt High in protein and probiotics, Greek yogurt is a filling and nutritious option for Suhoor. Add some fruits or nuts for extra flavor and nutrients.

Whole grain bread or toast Opt for whole grain bread or toast instead of refined grains for a slower release of energy. Pair it with protein-rich toppings like peanut butter or cheese for sustained energy.

Bananas Bananas are rich in carbohydrates, potassium, and natural sugars, making them a great choice for a quick energy boost.

Dates Dates are a traditional food for breaking the fast during Ramadan, and they're also excellent for Suhoor. They're high in natural sugars, fiber, and essential nutrients, providing a quick source of energy.

Nuts and seeds Almonds, walnuts, chia seeds, and pumpkin seeds are all packed with protein, healthy fats, and fiber.

Water-rich fruits and vegetables Incorporate hydrating fruits and vegetables like watermelon, cucumbers, oranges, and berries into your Suhoor meal.