Everyday Foods That Secretly Cause Bloating

Beans and Legumes Beans and legumes contain oligosaccharides, a type of carbohydrate that can be challenging to digest. This can lead to increased gas production in the digestive tract, causing bloating.

Cruciferous Vegetables Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain fiber and a sugar called raffinose, both of which can contribute to gas production and bloating.

Carbonated Drinks Carbonated beverages, including sodas and sparkling water, introduce gas into the digestive system, leading to bloating. Opt for still water or herbal tea as alternatives.

Artificial Sweeteners Some artificial sweeteners, like sorbitol and mannitol, are not fully absorbed by the body and can ferment in the gut, leading to gas and bloating. Check food labels for sugar substitutes.

Dairy Products Lactose intolerance can cause bloating in some individuals. Dairy products like milk, cheese, and ice cream can lead to discomfort if the body has difficulty digesting lactose.

Processed Foods Many processed foods contain high levels of salt, which can lead to water retention and bloating.

Wheat and Gluten Some people may experience bloating due to sensitivity to gluten, a protein found in wheat, barley, and rye. This condition is known as non-celiac gluten sensitivity.

High-Sodium Foods Foods high in sodium, such as salty snacks, processed meats, and canned soups, can lead to water retention and bloating. Opt for fresh, whole foods and cook at home to better control your sodium intake.