Foods Known to Improve Mental Health

Fatty Fish Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish like salmon, mackerel, sardines, and trout are linked with a reduced risk of depression and improved mood.

Leafy Greens Vegetables such as spinach, kale, and Swiss chard are high in folate (a B-vitamin) and magnesium.

Berries Blueberries, strawberries, and other berries are packed with antioxidants and flavonoids, which may help reduce oxidative stress and inflammation in the brain

Nuts and Seeds Almonds, walnuts, pumpkin seeds, and flaxseeds are excellent sources of healthy fats, protein, and micronutrients like magnesium and zinc.

Whole Grains Foods like oatmeal, quinoa, brown rice, and whole-grain bread are rich in complex carbohydrates, providing a steady release of glucose into the bloodstream.

Yogurt Probiotic-rich foods like yogurt contain beneficial bacteria that can positively influence gut health, which is increasingly recognized as having a significant impact on mental health.

Dark Chocolate Dark chocolate with a high cocoa content (70% or more) is a potent source of antioxidants, particularly flavonoids. Consuming dark chocolate

Turmeric This vibrant yellow spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.