Foods Rich in Vitamin B12 to Increase Metabolism

Shellfish Clams, oysters, and mussels are excellent sources of vitamin B12. They provide not only a substantial amount of B12 but also other essential nutrients like iron and zinc.

Fish Fatty fish such as salmon, trout, tuna, and mackerel are good sources of vitamin B12. Grilling or baking fish is a healthy way to incorporate them into your diet.

Meat Lean meats, such as beef, lamb, and pork, are rich in vitamin B12. Opt for lean cuts and include a variety of meats in your diet for a balanced intake of nutrients.

Poultry Chicken and turkey are good sources of vitamin B12. Choose skinless, lean cuts to minimize saturated fat intake.

Eggs Eggs, particularly the yolk, contain vitamin B12. Incorporate eggs into your diet in various ways, such as scrambled, boiled, or as an ingredient in dishes.

Dairy Products Dairy foods, including milk, yogurt, and cheese, are good sources of vitamin B12. Choose low-fat or fat-free options for a healthier overall diet.

Fortified Foods Some plant-based foods are fortified with vitamin B12, making them suitable for vegetarians and vegans.

Organ Meats Organ meats like liver are exceptionally rich in vitamin B12. However, it's important to consume them in moderation due to their high cholesterol content.